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Sound bite...
Eat three meals a day plus a mid-morning and mid-afternoon snack to sustain your energy throughout the day.
Vegan
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Oat, Blueberry & Peanut Pancakes
Flippin’ delicious!
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Roasted Parsnip, Almond & Date salad
Perfect Veganuary Lunch Idea
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Cauliflower, Cashew & Sweet Potato Curry
A crowd-pleasing curry
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Turmeric, coconut & apricot granola
Spice up your morning!
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Spicy roast cauliflower, almond & turmeric salad
Superfood salad for a perfect lunch
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Apricot & Tahini Energy Balls
Post-workout or mid-afternoon these no-cook protein balls are a perfect energy booster. Dried apricots and tahini are rich in calcium making these a great snack for those avoiding dairy. Your…
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Miso Porridge
Porridge but not as you know it!
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On your way to 10 a day
My top tips to eat more veggies
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Shitake, Kale and Puy Lentil Soup
Banish the winter blues
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Roasted carrot, chilli & ginger soup
Perfect autumn soup
