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Sound bite...
Feeling stressed? Snack on almonds. They're an excellent source of magnesium, which is known for its calming effects on the body.
omega 3
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Brain Booster Salad
Keep those brain cells firing with this sensational salad
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Exam Fodder
My 10 tips to fuel your teen through the exam season
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Simple mackerel pate
Boost your brain power
