Group sessions

‘Michelle was professional, reliable and I’d highly recommend her’

Jo Maher, Extended Schools Co-ordinator for Nexus Extended Schools Consortium says: “Working in partnership with Mission Nutrition, we put on a series of workshops for parents and their teenage daughters to attend together. Covering a range of subjects, and using demonstrations, Mission Nutrition ran ‘Don’t Skip Breakfast’ and ‘Wholesome Food for Wholesome Kids’. Michelle Lake and her team were extremely professional in their approach, reliable, and helped us to get the message through to our families. I would not hesitate to use them again and would highly recommend their service.”

Michelle Lake enjoys giving workshops and presentations for local schools and groups. She hosts informative, lively and fun events for adults and children. If you belong to a group that might enjoy a presentation about healthy eating, please contact Michelle to discuss your requirements.

Recent presentations have included:
Manage Menopausal Symptoms Naturally
- Macmillan Fundraising Evening, St Albans

Healthy Eating, What’s in it for me?
- healthy eating for teenagers for St Albans Scouts

Clever Food for Clever Cooks
- a guide to healthy eating when you leave home, for sixth formers at St Albans School

Nutrition to Support Arthritis
- an informal talk to the St Albans’ Arthritis Care group

Nutrition for Weight Loss
- a two hour workshop for a Fitness and Beauty weekend

Don’t Skip Breakfast
- healthy eating for teenagers: a presentation to students and parents at local schools for “Feeling Good Week”,

Wholesome Food for Wholesome Kids
- healthy eating for primary school children: a presentation for parents at local primary schools as part of “Feeling Good Week”

How to boost your Energy and Wellbeing
- presentation and cookery demonstration for women’s group at St Albans Abbey

‘Michelle’s presentation was lively, informative and very well received’

Rose Hardy from St Albans School says: “Michelle and a colleague from Mission Nutrition came to talk to the Sixth Form as part of the General Studies programme. Their brief was to deliver a talk on nutrition and healthy eating to a group of 140 students. Their lively and informative presentation was very well received by the students as were the delicious samples which demonstrated that healthy recipes do not have to be boring or tasteless. The presentation was well paced, confidently delivered and gave the audience plenty of opportunity to get involved. The feedback we received from the students was very positive and I would recommend them most warmly.”

About Michelle Lake

wp-admin Hi, I run Mission Nutrition, and I'm a nutritional therapist/ nutritionist helping people all over St Albans & Hertfordshire feel happier & healthier. If your diet needs an overhaul, come and see me for a nutrition consultation! Tel: 01727 893 042 / 01727 869 929 or email