Services:
Special offers
-
Sound bite...
Feeling stressed? Snack on almonds. They're an excellent source of magnesium, which is known for its calming effects on the body.
Recipes
-
Apricot & Tahini Energy Balls
Post-workout or mid-afternoon these no-cook protein balls are a perfect energy booster. Dried apricots and tahini are rich in calcium making these a great snack for those avoiding dairy. Your…
-
Miso Porridge
Porridge but not as you know it!
-
Shitake, Kale and Puy Lentil Soup
Banish the winter blues
-
Roasted carrot, chilli & ginger soup
Perfect autumn soup
-
Perky Parsnip Soup
Seasonal soup to put a spring in your step
-
Simple mackerel pate
Boost your brain power
-
Zesty Seedy Flapjacks
Spice up your sports snacks
-
Classic Tzatziki
Tummy friendly dip
-
Classic Greek Salad
Sunny day salad
-
Salmon and Asparagus salad pot
Put a spring in your step with this seasonal salad