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Sound bite...
Feeling stressed? Snack on almonds. They're an excellent source of magnesium, which is known for its calming effects on the body.
News
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Exam Fodder
My 10 tips to fuel your teen through the exam season
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Keep cool and kick the caffeine
Caffeine and the Perimenopause
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Cool drinks for Dry Jan
Health boosting drink ideas
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My 10 Tips for a happy, healthy Christmas
Have a cool Yule!
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Cauli-tastic
The low down on the humble cauli
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Have a SMASH-ing lunch!
Nude Food Movers come to St Albans
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The Happy Kitchen – book review
Good mood food
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A Taste of Honey
I recently had the opportunity to sample several honeys from the Ogilvy’s Honey range. Honey is used as a natural sweetener in several of the recipes in my recent book…
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On your way to 10 a day
My top tips to eat more veggies
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Worried About Your Vegan Teen?
A guide to teenage veganism
